+1 sa Surya Nanda. Haven't tried Metro Sports pero mura'g mao na ang pinaka barato ang per session. P75

Originally Posted by nopochi

+1 sa Surya Nanda. Haven't tried Metro Sports pero mura'g mao na ang pinaka barato ang per session. P75

ok thanks... try nako twag

Try nako sa Surya Nunda. I have inquired through their FB page and it's 150/session or 2000/month (for October).

Their earliest session is at 6:45am, next is 8:45am. I want to try pa lang.

Originally Posted by makahilakjudkah

Guys asa nindot nga yoga area sa cebu?

https://www.istorya.net/forums/fitnes...a-studios.html

Love Yoga World - 11th Floor, Skyrise 2 Tower, Asiatown IT Park, Lahug (https://www.facebook.com/loveyogaworldcebu)

Surya Nanda - https://www.facebook.com/suryanandayoga4/

YogaHub - BTC and now they have a new branch in Raintree (https://www.facebook.com/yogahubph/)

YogaNow YachtClub Mactan - Cebu Yacht Club, F. Martin St., Lapu Lapu City (https://www.facebook.com/profile.php?id=100009093737988)
Rates: Monthly: 2,500 - 10 sessions: 1,550 - Walk-in: 160

Yoga Now Center - Unit 214 Insular Square, Mandaue City (https://www.facebook.com/yoganowcenterfind)

Asana @ citigym.. nice kaayo ilang studio, relaxing ang view and nice pod ilang instructors

Unsa kadugay pag kat un sa forearm stand?

new to inversions and yoga, i learned thru YouTube headstand (sirsha asana) and crane pose pero naglisud ko sa forearm stand.

Update,

Nakabalo nako sa Tripod Headstad (Sirsasana II) . Cge japon practice ug Pincha Mayurasana (Forarm Stand)
But, i noticed since im practising against, the wall, how do i transition to center of the room?

Murag lisud. hahahahaha any thoughts?

Originally Posted by MollyMillions

Unsa kadugay pag kat un sa forearm stand?

new to inversions and yoga, i learned thru YouTube headstand (sirsha asana) and crane pose pero naglisud ko sa forearm stand.

Originally Posted by MollyMillions

Update,

Nakabalo nako sa Tripod Headstad (Sirsasana II) . Cge japon practice ug Pincha Mayurasana (Forarm Stand)
But, i noticed since im practising against, the wall, how do i transition to center of the room?

Murag lisud. hahahahaha any thoughts?

Maam @MollyMillions much better ayaw practice against the wall since it will make your shoulder shrug that's what my instructor told me. Ky you're targeting unta the muscles in your back but since you do it against the wall murag mu collapse or shrug imong shoulder. Practice lang daw dolphin but not against the wall. Hope this helps.